HEALTHY TIFFIN RECIPE
Jai jinendra to all new week new task After yummy delicious cookies we are here with new task for this week *Healthy Tiffin Recipe" roz roz tiffin mein kya dee kids ho ya bade we all have this issue so let's do something innovative for Tiffin yes this shud be in innovative way for eyes tounge to n soulful meal it shud complete meal.like sweet savoury something to drink if possible and serving will be in tiffin only strictly so everyone will get idea to make school Tiffins office tiffins n some short journy meals to carry .so girls gear up m show some love for yummy delicious tempting tiffins.
Jwoodles desi style.
For noodels (jwoodles) 1 cup jwar aata water. Salt to taste make soft atta like mani aata we do.put in sev making sancha make noodles as shown steam for 10 mints n cool it apply oil on it ready to use. Veggies n sause 1 cups finely chopped vegetables (a mix of carrots. beans, cabbage, capsicum/green bell pepper)
2 to 3 small spring onions or 1-2 medium spring onions or 1/4 cup spring onions - finely chopped, reserve the greens for garnish
3 to 4 garlic finely chopped
1 tablespoon schezwan sauce, you can add more for a more spicy taste
¼ to ½ teaspoon black pepper powder or as required
1 teaspoon rice vinegar or apple cider vinegar
1 to 1.5 tablespoon of spring onion greens
2 tablespoon oil for stir frying
salt as required
Tofu chillies. . 6 Servings
200 grams tofu
10 cloves garlic
4 teaspoon lime juice
salt as required
2 stalks spring onions
2 teaspoon soy sauce
1 teaspoon chilli powder
2 tablespoon chilli garlic sauce
2 tablespoon coriander powder
1 onion
3 green chilli
1 teaspoon cumin seeds
3 tablespoon vegetable oil
1/2 cup water
3 tablespoon corn flour
1 1/2 tablespoon garlic paste
1 1/2 tablespoon ginger paste
1 yellow bell pepper
1 capsicum (green pepper)
1 red bell pepper. Method Cut Tofu into cubes and place into a large bowl. Sprinkle cornstarch on top and gently toss with your hands to ensure all tofu pieces are covered.
In a large skillet, add oil then bring up to medium-high heat.
Once oil is heated up, add the tofu to the skillet and let brown on all sides. Remove tofu Add all veggies n stir fry
In the meantime, whisk together the ingredients for the sauce.
Once the tofu n veggies has browned and crisped up on all sides, add the sauce to the skillet and it should start to thicken immediately. Toss the tofu around to coat n crips then remove from heat.
Serve and enjoy!
By Admin Urmi Lodaya
2.
Name : Neha Khona
Contact: 9224124792
Group : 1
Gam : Rangpur -- Bhandup
Sprouted Mung & Methi Chilla
Ingredients: Sprouted Mung, Green Methi, Besan, Rice Flour, Bajri Flour, Green chillie n ginger paste, jeera powder, Haldi, hing, black salt, salt, dhanajeera powder, kothmir, water as required, oil for shallow fry
For Serving : Green Chutney , tomato ketchup
Receipe : Grind the sprouted Moong ( roughly ) , cut green methi n kothmir, add in to big vessel add besan 5 to 6 spoon, rice flour 3 to 4 spoon, Bajri Flour 2 to 3 spoon, add all masala n prepare better like chilla.
Rest for 15 to 20 min.
Spread on nonstick pain on slow medium flame for 3 to 4 minutes each side till golden brown.
Serve with : Chutney, , tomato ketchup or curd.
Serve hot, serve in kids n adults tiffin as a full meal.
3.
Jinal n prashna lodaya.
Ghatkopar. East.
9022770004/9867888811.
Kkk grup2Salad
Daal
Bhaat
Puri
Aloo sabji
Papad
Buttermilk
Water
Kheer
Lapsi
Ladoo
Athanu
Green chutney
Dhokla aata,salt ,water, buttermilk,hing,ginger chilli paste,eno.
Take dhokla ata in a bowl add buttermilk. (buttermilk should b heat on gas den only add. . )den mix well n keep aside for 7/8hrs.
After rest-
Add Ginger n chilli paste ,hing ,oil, salt, eno.uspe hot water dale 2tbsp. N mix well......n dhokle banale
Potato sabji.
Potatoes boil peeled n cubically cut.
Take pan add oil., vagar ki Mirchi,hing ,haldi, red chilly powder.
Add potatoes.. Put all masalas again wit salt. Lemon juice, sugar, water dalje mix well. Cook it.
Kheer-
1ltr milk.
1vatki rice(soak overnight )
Making-heat milk add khadi shakkar as per ur taste. .rice love Thoda blend(adhkachra) Krke dale. .thoda kesar hot milk. Me mix kr k dale. Badam pistachio Dal k boil Kre. It's ready
4.
Tomato masala idli
Jasmine Geetesh Chheda
Ingredients
Mini idli (if you want u can fry them too)
2 tomatoes chopped
1 small onion chopped
Capsicum chopped
Green chili,ginger n garlic paste
Chili powder
Turmeric powder
Sambhar masala / pav bhaji masala
Cumin seeds
Mustard seeds
Coriander chopped
Hing
Salt to taste
Oil
Method
• Heat 1 tbsp oil in a pan. Add 1/4 teaspoon cumin and let them crackle.
• Then add 1/2 teaspoon chili,ginger-garlic paste. Saute till the raw aroma of ginger-garlic goes away.
• Then add 1/3 cup finely chopped onion.
• Stir well and saute till the onions turn translucent or a light brown.
• Now add the capsicum and salute till they are slightly cooked.
• Now add 1/2 cup finely chopped tomatoes.
• Mix well and till the tomatoes soften.
• Then add a pinch of turmeric powder, 1/4 teaspoon red chili powder and 1/2 teaspoon sambhar/pav bhaji masala. Also add salt as per taste.
• Mix the spices very well with the onion-tomato mixture.
• Mix well and simmer the gravy on a low to medium flame.
• Simmer till the gravy thickens. This takes about 2 minutes on a low flame.
• Then add the chopped idlis.
• Mix the idlis very well. The idlis will absorb the gravy and become moist and soft.
• Switch off the flame and lastly add chopped coriander leaves
5.
Instant Appe
Ingredients: Curd half cup, Rava 1 cup, rice aata 1/4 cup, salt to taste, chilly ginger paste, coriander, black pepper (અધકચરા), curry leaves chopped, hing, eno, oil & Til.
Mix Rava & curd and make a batter like dosa. Add water if needed. Soak it for half an hour.
Now add ginger & chilli paste, salt, hing, pepper, curry leaf & mix. Heat appe pan, add eno to the batter & mix. Add oil in appe pan, add til. Once brown pour batter. Turn the appe once it becomes pink. Make it brown on both the sides.
Serve it with coconut chutney/ sauce / dry chutney etc
You can change the taste by adding chilli flakes, oregano etc
Instead of rava batter, try with dosa batter / Dhokla batter
Jalpa P Momaya
http://Wa.me/919702003644
6.
Jagruti khiresh patel.
masjid bunder
Mixed veg curry
ingredients:
Carrot-1
Potato-1
Beans
Cauliflower
Onion-2
Chillis-2
Tomato puree 1cup
Ginger garlic 1tbsp
Seasame seeds 1tbsp
Cashew 10
Jeera 1tsp
Coriander powder 1tbsp
Garam masala 1tbsp
Salt (swad anusar)
Kashmiri red chili powder 1tbsp
Turmeric 1/4 tsp
Oil 2tbsp
Coriander
Method :-
1- Boil all the vegetables first and cook till 80% done.
2- sauté white seasame seeds and cashew together for 3-4 min and the make a fine paste of it.
3- Now for the vegetable puree put Oil and give a tadka to it with jeera,turmeric, coriander powder, salt, and after that add onion and keep it till it goes golden brown.
4- After the onion put tomato purée and seasame seeds purée in it and mix it properly, until it boils and later put the Kashmiri red chilli powder and vegetables and mix it properly.
Mint gud sarbat recipe
Method-
1- Take a bowl and put 1 cup chopped jaggery (gud) in it and add 1/2 glass of water in it, and mix both of them until the Jaggery get mixed with the water.
2- After the Jaggery is mixed well in the water add 1tbsp of lemon juice,ginger powder 1tbsp, soaf powder 1tbsp , suncher powder 1/2 spoon, black pepper 1/4 spoon, jeera powder 1tbsp, green ilaichi powder 1/4tbsp and salt according to your need.
3- Add Pudina into the mixture and just mix it well with the help of blender! You can add pudina for the garnishing as well keep it for sometime in cold and server it. this drink is very healthy and helpful for all
7.
DOODHI THEPLA
Ingredients:-
2 bowl Wheat Flour
1 small bottle gourd (dudhi)
2TBS oil
1 TSP Red Chilly Powder
1/2 TSP Turmeric Powder
1/2 TSP Hing
Salt according to taste
Til(optional)
Oil for roasting
Method:-
Take bowl grate bottle gourd(dudhi) in it add all above ingredients n mix it properly. Now add little little water in it n prepare soft dough. Don't put more water altogether as due to bottle gourd we will require less water.
After preparing soft dough rest it for 10-15 min . Now from this dough prepare medium size ball n than make little thick thepla n than roast both side with oil on low to medium flame.
Yummy theplas are ready & it serves the purpose of sabji roti.
It is packed with
1:-curd as it is probiotic
2:- Banana ,Cherries & Almonds source of Vitamins & Minerals.
Name:-Mita C Dharamshi
Place:- Borivali (west)
Mobile No:- 7045824516
From Group 2.
8.
Priya Momaya
9029519953
KDO Kitchen Kween Group 1
Idli Batter Recipe
Ingredients
3 Bowl Idli Rice
1 Bowl Akha Urad Dal
Method
Mix Rice and Urad Dal and Soak it for Overnight
Grind Them In Idli Chakki Or Grinder and Keep the Batter for 4 Hour Minimum .
Fry Idli Recipe
Ingredients
Mini Idli / Small Idli Piece
Idli Chilli Powder (Podi Masala )
Red Chilli Powder
Turmeric
Rai
Jeera
Oil
Method
Do Everything on Low Medium Flame
- Put Oil in Pan and add some Rai and jeera and keep stering it
Add Curry Leaves
- Add Mini Idi and Mix well .
9.
Jinal n prashna lodaya.
Ghatkopar. East.
Paneer cheese Paratha,
Oats pavbhaji ,
Salad,
Dudhi halva,
Dates roll,
Banana,
Frooti.
Frooti
khadi shakar
Chop Mango
Chop Kairi .
Method. -take bowl add sugar ,kairi ,mango, n cooker me dal k CT 2baja le.den blend it, add Lil water n cool completely. Make it as frooti's consistacy
Dudhi halwa-
Greated bottlegourd,
Khadi Sakar powder,
Malai,
Milk Thoda,
Elaichi powder,
Dryfruits of ur choice.,
Ghee.
Method-
Take pan put ghee, heat it add dudhi, khadi sakar dal de kut k, Milk Dale malai Dale, mix all. N seke achese.at last put dryfruits n elaichi powder. Mix n serve
Dates roll.
Dates,
Ghee,
Dryfruits-kaju, badam,pista,akhrot,anjeer,jardalu.or of ur choice.
Method-remove seeds from dates,ghee dale1 pan me ,dates dale mashed it,niche utar le pan, den add dryfruits,elachi powder. mix all make roll n cut it in round shape.
Oats pavbhaji -
Oats 1/2cup.
Peas,
Chop vegetables-onion, tomato, cauliflower, capsicum, carrot.,
Pavbhaji masala,
Salt,
Red chilli powder. ,
Coriander,
Butter,
Oil,
ghee,.
Ginger n garlic paste.
Lemon juice.
Method,-take pan put water add Lil salt n put peas, chop cauliflower n carrot. Strain it,
Take Another vessel add water Lil salt boil it n add oats n dhak k cook kre for2min.
Final step.
Take pan add ghee, oil ,butter Thoda Thoda sb.put onion n ginger garlic paste n saute it well. Add capsicum saute it. Put boiled vegetable tomato lil salt red chilli powder, pavbhaji masala, mix well n keep it for cook. For 2min. After dat put oats mix well put coriander ,lemon juice mix n serve. I Served wit salad. (Onion ,tomato ,cucumber by adding salt n pepper,coriender.)
Paneer cheese Paratha .
Gehu ata,
Salt,
Water,
Ghee for making paratha ,
Greated cheez,
Greatest pander,
chat masala.
Coriander,.
Oil,
Method-
Take bowl put gehu ka ata ,Salt, oil, ata Band le.
Stuffing-cheez, paneer ,Chat masala mix n stuff.in Paratha.
10.
Dr Mahima Mohit Dand.
Hubli
11.
Nilam Nagda
Dombivli
9920522551
Tiffin Recipes
1.chili cheese paratha
2.Ragi halwa
3. Creamy salad
4.green chutney
5. Mixfruit punch.
1. Chilli cheese paratha
Ingredients
For stuffing
1/2 cup paneer
1/2 cup cheese
1tsp red chilli flakes
1tsp mixed herbs
1 cup coriander
Salt to taste
Mix all ingredients .
1 1/2cup wheat flour
2 TSP oil
Salt,water make paratha dough.
1.roll 2 chapattis
Put stuffing on one chapati ,then put another chapati on stuffing and seal both chapati well.
2. Make crispy nd cheesy paratha..
Ragi halwa
1cup Raghi flour
2tbs wheat flour
1/2 cup sugar or jaggery
1/2 cup ghee
1tsp cardamom powder
3cups water
Pista ,cashews, kishmish 1tbs
In thick bottom vessel take ragi flour wheat flour and ghee nd fried it and stir constantly...
Add boiled water and sugar or boiled jaggery water....
Add dryfruit cardamom and cook for 2/3 minutes...soon ghee will start to separate..from it...
3. Creamy salad
1 cup fusilli
1cup curd
1/2 cup coriander
2tbs cheese
1tbs mayonnaise
Onion, Tomato chopped,
,green chilies paste ....
lemon juice – 1 Tbsp
olive oil – 1 Tbsp
1 garlic clove
1/2 Tbsp chopped fresh basil
1 Tbsp chopped fresh mint
salt and pepper to taste
Method
Take 3 cup water ..When the water starts to boil, add the pasta and cook...
rinse under cold water, drain very well and leave aside
Prepare the dressing. Combine the yogurt with mayonnaise, lemon juice, olive oil, , garlic and salt nd pepper chopped basil and mint.
In a salad bowl combine the cooked fusilli, tomatoes, chili, onion, and gratted cheese . Pour the dressing and toss until all the ingredients are coated.
Green chutney
1cup coriander,green chillies,lime juice, 1tsp peanut powder,salt to taste,,mix nd grind it.
Mix fruit punch
4 sweet lime, 1apple,1 pomegranatejuice ...mix all juice.. add black salt nd pepper,....
12.
Priya Momaya
+91 9029519953
Kdo Kitchen Kween Group 1
Special Tiffin
Wheat- Dryfruit Laddo
Ingredients
1 Bowl Wheat Flour
1/2 Bowl Ghee
3/4 Bowl Sugar
Dryfruit of Your Choice ( Kaju, Badam , Pista )
Recipe
- Heat a bowl and add 1 Bowl Wheat Flour and 1/bowl Ghee
- Keep Stering This Powder for 25-30 Minutes Until its colour is light brown and good smell is comming
Note : Keep Stering Slowly on Low Medium Flame this is bit time consuming process but Believe me Output ll be Amazing
-> remove powder in one plate and add 3/4 bowl Sugar in powder form
- > Add Dryfruits of your choice . I have Grinded Dryfruit
-> Mix everything Well and tou cab add more 1-2 table spoon ghee and make small small Balls out if it .
-> Laddo is Ready!!
Panner Kolapuri Mix
Ingredients
Paneer 100 Grams
Broconil
Califolwer
Pea
Carrot
Capsicum
French Beans
Onion
Tomato
Ginger Garlic Paste
Red Chilli
Red Chilli Powder
Dhaniya Powder
Garam Masala
Turmeric
Taj,Laung ,Tamal Patra
Kaju
Recipe
-> Fry All Vegetables First in Oil
(Pea,Boroconil,Carrot, Califlower , Capsicum, french beans) and keep them in one side for some time
-> Take one pan and heat oil in it and add talam Patra ,Kaju laung ,taz .
-> add all Masalas In pan Red Chilli Powder, Garam Masala , Turmeric , Dhania Powder
-> Roast Everything and add Them in Grinder and add tomato and Red Chili and Grind them into paste
-> Take a Pan and Add All Vegetables which we fried Before and add This Paste and Cook Them For 5-10 Minutes
-> At Last Add Panner Pieces in it and mix well
Panner Kolapuri Mix is Ready
Tawa Pulav
Ingredients
2 Bowl Cooked Rice
2 Potatoes
3 Tomato
Pea
1 Onion
1 Carrot
1 Capsicum
Ginger Garlic Paste
Green Chilli
Red Chili
Red Chilli Powder
Dhaniya Powder
Pav Bhaji Masala
Recipe
-> Take a Big Tawa/Kadai add Oil and add onions
-> after onions in cooked
(transparent color )
-> add ginger garlic paste and green chillies
->Add Carrot Capisum (small pieces ) and let it cook for some 3-4 Minutes
-> add pea , cauliflower and let them cook for 3-4 minutes
-> add tomato piece in mixture and add all Spices ( rec chilli paste , red chilli masala , turmeric ,Pavbhajji Masala )
Note : You have to add pav Bhaji Masala More as Compared to other masalas as oav bhaji masala is main ingredient
- Let Mixture cook for aome 5-7 Mintues and Add Potatoes you can smash the mixture and add some water .
-> onces mixture is ready add Cooked Rice into mixture and Mix well
-> add lemon juice and Tawa Pulav is Ready .
*
Total Items
- Wheat Dryfruit Laddo
- Laccha Paratha
- Panner Kolapuri Mix
- Tawa Pulav
- Tomato Creamy Soup
- Boondi Raita*
13
Jinal n prashna lodaya.
Ghatkopar. East.
Thepla
paratha
Poha chivda
Popcorn chivda
Bhavnagri Gathiya
Papdi
Teekha gathiya
Sevmurmura
Mango
Curd rice
Water bottle
Ladoos
Mava cake
Monthar
Suva
Cold drink.
Chundo
Godkeri
Tarela marcha
Dahi.
Potato bhaji
14.
Aditi Mota
Vadakara
KKK. Group 1
Hi, I'm sharing healthy and tasty tiffin recipes with you.
It includes:-
1.Pudina rice
2.Salad
3.Boondi anar raita
4.Pineapple Halwa
5.Nuts &fresh fruits
1.Pudina Rice
Ingredients:
Handful Pudina &Coriander
Ginger- 1 inch
Green chilli-1
Carrot ,cubed-1/2cup
Onion,cubed-1/2cup
Beans,sliced-1/4cup
Grated coconut-1/4cup
Ghee-1&1/2spn
Oil-1spn
Cardamom-1pod
Cloves-5
Cinnamon stick -1/2inch
Cashew & kismiss
Rice-1/2cup
Water- 1cup
Salt -to taste
Method:
Firstly grind the pudina,coriander, green chilies and ginger with little water to a fine paste. Keep aside.
Heat ghee and oil in a kadhai, add cashew ,kismiss saute till it turns golden then add cinnamon, cloves, cardamon and coconut. Let it sizzle for a few seconds. Further, add chopped onion and saute well.Once onions becomes transparent add carrot , beans and rice mix well. Now add ground mint paste , salt , water and stir well.Cover the kadhai with lid cook until done in your preferred way. Switch off the flame once done and cool it down.
2. Salad
Ingredients:
Cabbage , chopped-1/2cup
Capsicum,cubed-1/4cup
Cucumber,cubed-1/2cup
Tomato,cubed-1/2cup
Steamed beetroot,cubed-1/4cup
Steamed,peanuts-1/4cup
Salad dressing:
Chat masala-1/2tspn
Pepper-1/2tspn
Lemon juice-1tspn
Olive oil- 1tspn
Salt to taste
Take all veggies in a bowl, add the dressing and toss well so that the veggies are coated with the dressing.Salad is ready.
3.Boondi Anar Raita
Ingredients:
Homemade Boondi - 1/2cup
pomegranate(Anar)-1/2cup
Yogurt-1cup
Roasted cumin powder-1tspn
Chilli powder-1/2tspn
Salt-to taste
Method:
In a bowl, whisk yogurt, red chilli powder, cumin powder and salt until well combined. Add boondi and anar to the whisked yogurt ,mix well. Enjoy with pudina rice.
4.Pineapple Halwa
Ingredients:
Sooji: 1/2 cup
Sugar: 3/4 cup
Water: 1.5 cup
Ghee: 1/2 cup
Pineapple, puree: 1cup
Cardamom powder: 1/2 tsp
Pinch of Saffron soaked in water
Nuts, to garnish
Method:
Heat ghee in a pan.Fry sliced cashew and kismiss till light brown and transfer to a plate. Keep aside. Add sooji and roast on medium-low flame till it starts giving a nice aroma.Now add hot water and stirring continuously.
Add the pineapple puree and mix well .
Now add sugar and mix. The mixture will again begin to loosen up when you add the sugar, keep stirring making sure there are no lumps.
Cover and cook for 3 – 5 minutes over low heat.
Now add cardamom powder and Saffron water , mix well.Turn off the heat. Finally garnish with fried cashews and kismiss. Pineapple Halwa is ready.
15.
Sau Seema Chandresh Lodaya Khamgaon
Lunch tiffin
Tuverdal Masala puranpoli
Rice dhokali
Frai bhindi
Kesar badampista Shrikhand
Tomato sauce
Variyali sharbat
Banana
Kakdi
Dhana dal
Tuverdal Masala puranpoli
Tuverdal 150gm
Tel 4Tbs
Haldi 1tsp
Marchu 3Tbs
Hing 1tsp
Garam masala 1Tbs
Salt per taste
Kothmeer 1bowl
Thoda kadipatta
1 Lemon
Tuverdal ne bafi levu pani purtu J nakhvun
Kadai Ma Tel add kari garam thava devu
Pachi hing kadipatta nakhi dal add karo
Badha masala add kari halavo
Sekvun puranpoli ni jem
7thi 10min
Gola Vale etlu sekvun
Thandun thava dyo
Rotli no lot bandho
Rotli vani puran bhari tava par sekvu
Ghee lagavi serve Karo
Rice ni dhokli
Big bowl Bhatt(Rice)
2Cup curd
1-1/2 cup Besan
Tel 4Tbs
Vagar mate
Rai jeeru hing kadipatta
haldi 1 tsp
Marchu powder 2Tbs
Kotthmeer 1bowl
Kadai Ma Tel add kari vaghar Karo
Bhatt add karo
Badha masala add Karo
Halavo
Dahin add karo
Thodu halavo
Pachi besan add kari fast halavo
Kadhai ma niche chotva lage pachi thodu halavi gas bandh Karo
Ek thali ma tel lagavi
Pathri dyo
Thandu pade etle pieces kari serve Karo
17.
Laxmi Meisheri
For tiffin
Thalipeeth
Beet root salad
Dudhi halva
Gajjar raita
One fruit per
Chhas with jeera
Thalipeeth take whichever atta available lmainly ragi bajra Jowar & grate dudhi gobi methi put adrak mirchi paste butter salt & mk dough & after making small balls mk thalipeeth of youttiffin size & fry on tav
beet root salad boil beet cut into pieces chop Palak roast walnut pieces put grated cheese & salt & paper & mix everything
Dudhi halva grate dudhi sauté inghee & put milk sugar elaichi powder kesar & mk till it thickens
gajar raita grate gajar Put in beaten dahi ad salt mirchi & mk raita
18.
DEEPALI MAISHERI
from mulund
MB.9930933232
Multigrain muthiya bars, green chutney
Godpapadi
Dates n almond
Banana (rich in vitamin C)
Bel fruit n jaggery (god) sharbat (rich in vitamin C n very good for skin for digestio
MULTIGRAIN MUTHIYA BARS---
INGREDIENTS:---
1 cup jowar flour
1 cup wheat flour
1/4th cup besan
1/4th cup ragi flour
2TBSP Rava
Left over dal
Left over rice
Left over cabbage sabji
1cup dudhi(bottle guard)
1tsp Haldi
2tsp Red chilly powder
2tsp Green chiili paste
1TBSP sugar
1TBSP lime juice
1tsp hung
1TBSP curd
1TBSP kasuri methi
1TBSP coriander
2TBSP Oil
Salt as per taste
METHOD:-
Mix all ingredients with hand in a bowl, add water as required.
Grease the tin or thali with oil, put mixture n level it properly. Grease the spatula with oil n tap o mixture.
Sprinkle with sesame seeds.
Tap lightly.
In a pan boil water,place the tin or thali in pan for 30 to 35min n cover it.
Take out thali n let it cool for 15min.take out n cut into strips.
Take a pan , put 2TBSP oil, 1tsp rai, 1tsp jeera, 1tsp sesame seeds n coriander n cover it for 1min. Put a strips in a pan, let it cook for 2min till they turn slight golden.
Bel jaggery(gud)sharbat:--
Take out bel fruit pulp add jaggery n little water n grind it till it becomes smooth.
Strain it.
Then add pink salt n jeera powder.
It's very good for digestion n for healthy skin
Gudpapdi:---
INGREDIENTS--
Wheat flour-1/2cup
Ghee-1/4 cup
Jaggery-1/3cup
Cardamom powder-1/4tsp
Khuskhus
Method:--
*Grease small pan with ghee n keep ready.
*measure ghee in pan heat it , then add wheat flour .
*keep frying till colour changes to darker shade.
*add cardamom powder.mix it well
*turn off the flame ,remove the pan from gas.
*add jaggery mix well ..jaggery will melt
*pour the mixture immediately on to the greased pan n sprinkle khus khus.
* press it with spatula.
* let it cool down a bit, then make a pieces.
Green chutney:--
Ingredients
*Daria/shengdana
*green chilli
*coriander
*lemon
*salt
*Ginger(optional)
*mint leaves(optional)
Method:--
Put all in mixer n grind it. Water if needed
19.
Nidhi Anmol Lodaya
Kkk group 2
8549098777
Bajar atta DHOKLA
Rava SHEERA
Coriander chutney
Roasted makhana
Dry fruits
BAJAR ATTA DHOKLA
in a bowl add
One cup rava
Half cup of bajra atta
Curd
Salt
N add water as required
And rest it aside for 20 min
Then add water if required
1 tbspn of oil
2 pinch of hing
And give it a good mix
Add one tspn of eno soda
Sprinkle red chill powder
And steam the DHOKLA for 20 to 25 min
RAVA SHEERA
half cup ghee n rava
One to one n half cup of water
Half cup sugar
One small spoon elichi power
One tb spn kaju n two tb spn kishmish
20.
Barkha shah
8767909874
Green peas pulao with tamato soup.. raita..papad chaas...besan barfi...badam
Pulao
Basmati chokha
Fansi
Green pease
Kaju
Kothmir
Pudina
Salt
Black papper
Mirchi
Make rice for pulao...take 1 cup chokha an 3 cup water salt bring to boil then add chokha to it add some lemon drops.. wen 80 percent rice cooked off the flame....allow to cool rice
kothmir pudina mirchi an salt make paste ...boil fansi an green pease....now take pan usme oil dalo add kaju ..green paste.. fansi pease ..an rice salt to taste...black pepper an mix well...pulao is ready
Raita
Take whisk curd add salt jeera pwd red chilly pwd...add cucber an tamato onion mix well raita is ready
Tamato soup
Boil 4 to 5 tamato.....grind into puree ....take pen add ghee an add tamato puree add salt black pepper .. sugar salt....bring to boil properly then add cornflr paste...again boli fr 5 min...ready. 2nd recipe
Beasn barfi
1cup besan
Half cup sugar
Water
Take ghee in pen wen ghee became hot put besan in to it...Make sugar syrup....wen besan become golden brown add chasni kesar an ilaychi...mix well...greased plate with ghee...put mixture into this....allow to cool...cut into piece
21.
Sneha Subash Momaya
Tirupur
Group 2
Ghee paratha
Bhindi fry
Sundal
Cucumber
Banana chips
Banana
Sundal
In a pan take coconut oil. Add mustard seeds and jeera. Once it flutters add dried red chilles and curry leaves. Add boiled channa. Add salt to taste. Mix well. Add grated fresh coconut and coriander leaves and serve.
22.
Name: Hetal Bhavesh Shah,Halol
Tiffin- Jain Mexicain paratha, boondi raitha, kharkee Dheer, Dryfruits, kharkee
Dish: Jain Mexican partha
Ingredients:
Wheat Flour
Palak ni purie
Mari
Oil
Salt
For Stuffing:
Boiled Rajma
Cabbage
Capsicum
Tomato
Paneer
Cheese
Dhaniya powder
Red chilli powder
Garam masala
Salt
Turmeric powder
Method
For dough, take wheat flour, add oil, Mari , salt and Palak purie. Mix it well and make dough.
For stuffing,
Take a pan, put some oil,than roast smashed rajama, cabbage, capsicum and tomato. Also add rest of the ingredients.
Mix it well.🎉
Make chapati of the dough and halfly roast it.
Fill the stuffing in it and cover it with another half roast chapati.
Roast it with ghee.
Dish: Bundi Raita
Ingredients
Curd,
Thiki bundi,
Salt
Jeera powder
Method
Mix curd with all ingredients
Dish: Kharek shiro
Ingredients
Kharek
Milk
Ghee
Sugar
Elachi powder
Method
Firstly crush the kharekh. Take a pan. Put ghee than add crushed Kharek and roast it for few minutes.
Add milk and sugar.
Boil till it becomes thick and add elachi powder at last.
Superb reciepes
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